Freeform Fitness

I knew Mike personally prior to hiring him as a personal trainer. I have a background in athletics but haven't had a regimen in quite a while. The purpose of offering a business level status to Mike is because I wanted to be in better shape for my wedding. He has been very flexible with my schedule, provided me with powerful movements that are easy for me to execute and made sure to start within my abilities. Mike has also given me nutritional and daily living advice along with our training sessions to maximize my results. I would recommend Freeform Fitness to anyone looking to hire a personal trainer that truly cares about you as an individual person and not a number!

In May, I started training with Mike at Freeform Fitness, and I am thrilled with my experience so far! From our very first session, it was clear that Mike is dedicated to helping clients achieve their fitness goals. He conducted a thorough assessment to understand my fitness level, goals, and any concerns I had. Based on this, he created a customized workout plan that perfectly suits my needs. Each session is well-structured and challenging, yet completely manageable. I appreciate how Mike explains each exercise and the muscles we are targeting, which has significantly improved my understanding and execution of proper form. The workouts are varied and engaging, keeping me motivated and excited to return.

What I also like about training with Mike is his supportive and encouraging attitude. He helps me feel accomplished and eager to push myself further. I never feel judged or intimidated, only empowered to reach my potential.

I recently started training with Freeform Fitness. Mike is incredibly knowledgeable about strength training and tailors each session to meet my specific goals. He takes the time to explain the proper form for each exercise, ensuring that I not only get stronger but also avoid any injuries. I appreciate the personalized workout plans and the attention to detail in tracking my progress. He also sent me homework workouts that was complimentary for the training sessions we did in person. Highly recommend!!

Fitness has been part of my life for as long as I can remember. I started looking for a personal trainer to really push my limits. My professional life has also had an impact on the emphasis I have been able to put on exercise. Mike understood my needs and desires and has found creative ways to progress my the intensity workout program. He has given me a wide variety of exercises that improve my strength and muscular endurance. I recommend Freeform Fitness to anyone looking for a personal trainer!

I have had a very strict fitness routine for over a year. I knew Mike was a trainer and asked for his input on my programming because I felt that I had plateaued. The first thing he did was change my rep range to introduce a new stimulus for muscle growth and explained what it would do. I could immediately tell the difference. Mike took the time to talk through any situation I had and always has creative solutions for what I’m trying to accomplish. I would recommend Freeform Fitness for anyone looking for a fitness professional to partner with! Mike is very professional and loves fitness which makes all the difference.