Address: 1440 Arcade St, St Paul, MN 55106, USA
“Karen is a great Pilates instructor and I highly recommend. She tailors her instruction to my individual needs and makes sure to challenge me while preventing me from overdoing it. When I first went to Karen I had long term back pain. Pilates was the best thing that I did for my back and it continues to help me be pain free.”
Address: 701 Cathedral Rd, Philadelphia, PA 19128, USA
“Excellent weight lifting equipment, Hammer Strength, Life fitness and more. Free weight with plenty of various plates. Numerous cardio machines. Free Classes. Personal Training available at an extra cost. Friendly staff. Place could be better organized and cleaner locker rooms & showers.”
Address: 704 Summit Ave, Philadelphia, PA 19128, USA
“I had a chance to take an Enneagram for Counseling course with Kess again after I studied with her 5 years ago; that was a big transition for me. I’m in the process of finishing my master degree in counseling. Through this opportunity, I have learned to develop the inner observer or self-awareness profoundly. I can recognize my thoughts and feelings and the relationship between them, which helps me deal with them better in everyday life. This practice makes me slow down to observe my patterns, think before acting, and know when to act if it is useful for myself and others. This is beneficial in my daily life as well as in my profession. Kess’s teaching method is easy to understand. She has given me all the techniques, tools and tricks that she knows. She is very calm but alert, patient and profound. Thank you so much, Kess, for your time with me.”
Address: 6219 Ridge Ave, Philadelphia, PA 19128, USA
“A clean and spacious gym. Regulars always wipe their equipment after they're done. Everyone is usually out of everyone else's way. The most of the exercise bikes are on the second floor, putting stairs into your workout routine. There are showers and massage chairs.”
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