Address: 342 Pottstown Pike, Exton, PA 19341, USA
“This type of movement is oh so good for that mind-body connection that I am ever so grateful for! The sequence of fast moving punches create new neuro-pathways while a free flowing path of emotions are quickly released! Oh so good for my empathic friends! Your organs even get lots of love in this class! Choose the barefoot option to increase body awareness and bring power to your workout, and if you are new, don’t be afraid to pace yourself. Vincent, the boxing instructor, is energetic, knowledgeable and happy to teach beginners!”
Address: 321 E Lincoln Hwy, Exton, PA 19341, USA
“Amazing new studio space and the light yoga with Dora was by far one my favorite classes ever. This class is for anyone who needs to reset from the stress of everyday life. I brought a friend who immediately thought of another friend who was going through a high stress situation and wanted to bring her as well. The time is also good because it's nice and quite. I highly recommend . ( they also have free childrens classes AND Couples Yoga)”
Address: 42 Sheffield Ln, West Chester, PA 19380, USA
“Ryan was recommended to me by a friend of mine who is one of his clients and has had AMAZING results. I needed someone to make me accountable and help me reach my fitness goals. He works with you and what your specific needs are for getting in shape. After 6 months working with him I couldn't be happier....I am stronger, have more energy and look forward to every workout.”
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