Top Gyms in Highlands, Wilmington, New castle county, Delaware, United states

Ladies Workout Express

Address: 49 Bancroft Mills Rd # P10, Wilmington, DE 19806, USA

Be Fit Boxing by Joanie

Address: 62 Rockford Rd, Wilmington, DE 19806, USA

“Joanie has the ability to correctly teach you boxing technique- which is so important to people with sparring or fighting experience already. Be Fit Boxing incorporates the LA Boxing intensity (so similar calorie burn) but is much better because @ Be Fit you get a personalized workout with individual contact partners- so that you can hit on focus mits and hand held kicking pads opposed to always hitting a hanging heavy bag. The drills are fast paced and difficult. These classes can be adjusted for people who would consider themselves to be "out of shape" but I highly recommend for anyone who considers themselves to be an active person to learn the skill of boxing workouts here, or come and show off what you already know. I am in DC/VA area now and ALWAYS make it to Be Fit Boxing when I am in town. ”

Inner Light Yoga

Address: 62 Rockford Rd, Wilmington, DE 19806, USA

“I just finished the Inner Light Yoga teacher training, and it was fantastic - so well crafted and Rita and Jennifer were incredible guides on the journey. Inner Light is a great place to go to learn yoga or to deepen your practice. A welcoming community of people at all levels.”

Rockford Pilates

Address: 62 Rockford Rd # 11C, Wilmington, DE 19806, USA