| Category: | Health, |
|---|---|
| Address: | 5249 Duke St Suite 200, Alexandria, VA 22304, USA |
| Postal code: | 22304 |
| Phone: | (703) 815-9800 |
| Website: | http://rebeccamanthey.com/ |
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Mindfulness meditation is a skill one develops over time. It's the process of learning how to anchor your thoughts to something such as your breathing so that you can take a break from all the thoughts that overwhelm you every day.