Kainos Community CrossFit

September will be my 2 yr anniversary with Kainos my only regret is I didn’t start when they opened! I love everything about this place from the coaching, programming, people, facility but the favorite is we start each wod with prayer ❤️!
Kim

I have been attending Kainos Community CrossFit for a little over 2 years, but have been cross fitting for around 8 years. The coaching is by far the best I have experienced. My strength and overall fitness has improved drastically with their training technics and detail for proper lifting. Would 100% recommend giving them a try!

I joined Kainos Community CrossFit in March 2024 and couldn't be more pleased with my experience. The supportive community, great coaching, and excellent programming make it a standout choice for anyone interested in CrossFit.

The coaches are incredibly knowledgeable, attentive, and supportive. They take the time to ensure that each member is using proper form and tailoring workouts to individual fitness levels. Their expertise and encouragement have helped me achieve significant results in a short period.

The programming at Kainos is top-notch. Each workout is well thought out, providing a perfect blend of strength, conditioning, and skill work. The workouts are challenging yet scalable, making them suitable for both beginners and seasoned athletes. This thoughtful programming ensures continuous progress and keeps the workouts engaging.

Since joining, I’ve lost 16 pounds of fat and gained 20 pounds on all my lifts. These results are a testament to the effectiveness of the training and the supportive environment.

The sense of community at Kainos is truly special. From day one, I felt welcomed and supported by both the coaches and fellow members. There's a real team spirit that makes working out here enjoyable and motivating. The camaraderie among members creates an environment where everyone encourages each other, making every session a positive experience.

The facility itself is well-equipped and maintained, offering a clean and organized space to train. The class schedule is convenient, with plenty of options to fit different lifestyles.

Overall, Kainos Community CrossFit offers a fantastic environment for anyone looking to improve their fitness, learn new skills, and be part of a supportive community. I highly recommend it to anyone considering joining a CrossFit gym.

---Red

Love doing crossfit here. The coaches always make sure you are doing everything with the correct form, so you don't get injured. Love the team spirit and support everyone gives to each other during and after the work out. Makes me want to go back each day. Thank you Jordan and Hallie for making this a fun place to work out.

Great community, very welcoming, clean, organized, and full of great equipment. Most importantly, great owners and programming! Just attended my first Saturday class and was impressed by the facility and the workout!