Dallas Strength and Conditioning

It's been our home gym for years now. Best iron gym you could ask for.

I've been going to Dallas Strength and Conditioning for about 2 months. I have to say that so far it has been one of the best gym experiences that I've had!!

Great gym, great people!!

I attended their weightlifting workshop this morning and was really impressed with their coaches. Superior knowledge, patient, and excellent at explaining the movements and mechanics/reasoning behind the lifts. Of the class I was definitely the least experienced and worst at picking up the complex movements, but I never felt uncomfortable or out of sorts thanks to the coaches.

I can't stress this enough... these coaches are amazing. You can go anywhere and lift weights. You can buy a bench and some weights and do your own thing at home. You can go to another type of gym where the "coach" gives you 10 mins of "instruction" and then lets you to do 25 reps of a complex movement you have no business doing... with WAY too much weight. What you're not going to get from a book or YouTube or anywhere else is the knowledge these guys impart on you. Class act all the way around.

Final thought (and another thing that I was really impressed with), this was a true seminar, with direct one-on-one coaching. I was worried that I was signing up for a "5 hour Dallas Strength and Conditioning commercial". That couldn't be further from the truth. They cared about one thing and one thing only: teaching these lifts properly!

Thank you Brent, Chris, and Christy!

I'll definitely be back!!

Dallas Strength and Conditioning has become my all time favorite gym. If you’re wanting to get healthier, stronger and more confidence, this is the place to go. Both Chris and Brent push you with new challenging workouts, while also teaching you the correct form. Can’t beat the fun atmosphere and strangers that turned into a gym family.