Seta Personal Training

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Seta Personal Training Bosu ball quick feet plyometric exercise

You can perform this exercise stationary or moving around the ball. You can hold a dumbbell as well if you don't have a kettlebell. Beginners-30 seconds...

Seta Personal Training TRX Chest press/bicep curl - YouTube

Отмена. Месяц бесплатно. Seta Personal Training TRX Chest press/bicep curl.

Seta Personal Training Dumbbell deadlift with shoulder shrug and calf...

When starting out, I recommend keeping your reps in the 12-15 range and keeping your weight light until you get the mechanics and form down.

Seta Personal Training Lateral step up/shoulder press - YouTube

Узнать причину. Закрыть. Seta Personal Training Lateral step up/shoulder press.

Seta Personal Training TRX Prone Bicycles - YouTube

Узнать причину. Закрыть. Seta Personal Training TRX Prone Bicycles. Cycling Training Climbing when training for cycling - Продолжительность: 6:00 CyclingSecrets Recommended for you.

Seta Personal Training TRX Grappler pull - YouTube

Отмена. Месяц бесплатно. Seta Personal Training TRX Grappler pull. Functional Karate Training TRX - Продолжительность: 1:50 Synergy Karate Recommended for you.

One word to describe group training by Seta Personal Training

My clients' opinion on Seta Personal Training - group training sessions.