SoMD Wellness

Kara is extremely knowledgeable about the products and services. She also assisted me with a nerve situation I was experiencing and offered stretching exercises that proved to be very helpful. She is always willing to go above and beyond. She makes herself available when I have questions and always willing to help. She is really an asset to the practice.

As a Registered Dietitian I frequently hear from patients that it is hard for them to find support in the areas of exercise, nutrition, wellbeing and weight management. I'm proud to have worked with Southern Maryland Wellness and Waldorf Womens Care to develop a weight management program that is realistic, effective, supportive and very personalized. This is not a one-size-fits-all program and it doesn't promote a quick fix. Rather, it is set up so that people get the help they need.

Kara is extremely knowledgeable and makes you feel comfortable in your own skin! She works with your individual habits and skill sets to help you obtain your goals! She helps you set a realistic diet and exercise outline which makes it easy to keep new healthy habits on track. She answers questions thoroughly and makes sure you understand WHY you're doing each step. I know I can always ask Kara for advice without being judged.

Kara Jordan was my personal trainer and nutritional guide for a very pivotal time in my life, when I knew I needed to make some changes for my health and well-being. She gave me the tools to transform my body in ways I didn’t think were ever possible. She kept me accountable and gave me insight on how to continue my health journey as we navigated through the pandemic. I lost a sizable amount of weight and at the same time I gained muscle and sculpted a better version of myself quite literally. I would highly recommend her for anyone who is serious about getting in shape and learning about how to use food as fuel for that transformation.

I chose Cool Sculpting. Kara took such good care of me. I was comfortable and confident this was the best treatment for my stubborn areas. I am overjoyed at the results. It did take about 2 months or so to fully see it all and my shape has changed all for the better! I would do it again and highly recommend it and Kara. Thank you!