Body & Brain Yoga Tai Chi

This was such a gem to find!!
I had been wanting to try Yoga for many, many years and with kids, work, and just one thing or another, just never had the time to focus on "ME".
I was also not aware that I had a center nearby in Norridge.
The Center coaches Master's Myung Doh (Randy) & JoAnn Dickson are FANTASTIC!
Since focusing on myself, I've been attending the weekly training schedules both online and in person. I have found this experience to be a truly incredible path and inspiration to challenge my body to the utmost. The exercises, Wow! I never thought that I could stay the course throughout completion. But, with the body, brain, and breathing techniques that I've been taught, I now am able to stay the course throughout completion. I have learned how to recharge my body with deep breathing exercises and different posture exercises. I loved attending the workshops (Omg.. the Finding True Self workshop was AMAZING!) and trying something new every time has been a wonderful experience. I now have increased flexibility, strength and have improved my overall health, posture, and alignment. I now know how to shift my focus from the busy and daily trends that life throws my way to the brain wave vibration exercise.
so, if you're thinking about it don't wait any longer. Do this for yourself.
I definitely recommend it. So, with that in mind, I definitely and proudly hand over The Body & Brain Yoga-Taiichi, Norridge, IL location 5*****. :)
Nitza Correa

I have been a member for 4 months and I can say that I feel the benefits of the exercise concept , with the help of excellent instructors. The classes consists of postures that tone muscles , improve blood flow and energize the mind and body , also meditation is very helpful . I'm really happy that Body & Brain became part of my life . Thank you!!!

Body and Brain has become part of my daily routine. Little by little I feel my body as well as my brain getting stronger. Joanne and Randy are positive , warm and supportive that make every class enjoyable. Thank you I really appreciate you both!

Body & Brain yoga and Tai chi was and still is what I need for my routine exercise daily!
I started the program about 4 years ago and it was the best thing I did for my body, Brain and spirit.
It has the variety of Yoga and Tai Chi and body stretching that strengthen my joints. It helped me to breathe better since they focus on breathing technique that it helped with aches and pains and stress relief.
Thanks Randy and JoAnn for a wonderful job with a smile.

I was welcomed with open arms the minute I walked into Body and Brain. I inquired about how they operate and was signed up for my first class. I loved it and have been a member since. There is nothing like taking the time to do something for yourself. Thank you so much for making my life more relaxed and focused on what really is important....my peace of mind in life. 🙂 Thank you for everything. 😊