John Bruno Strength and Conditioning / Nutrition Coaching

I had a fantastic experience training with John. He has remarkable knowledge and expertise in fitness training. I started a 2x week strength training program with him with the goal of building muscle mass and within a couple of months I felt stronger and started noticing significant improvements in my body. I highly recommend him!

Bruno is an excellent trainer! He is passionate about strength training. He is highly educated and brings that expertise to every session. I’m not one to be motivated with yelling and screaming so I really appreciate the fact that Bruno takes a calm and measured approach with his clients. He is encouraging and pushes me to meet my goals.

John's knowledge and training expertise is exceptional. In March of 2019 I started working with John taking strength training lessons twice a week. As a 71 year old retired male, I decided that I needed to increase my overall strength and body conditioning. I respect John's extensive knowledge and abilities. At my age it is not uncommon to have new aches and pains that can impact a training regime. John has geared my training to ensure that I minimize activities that would aggravate such manifestations and customizes specific exercises and stretching routines to eliminate them should they occur. I have found his routines to be more helpful than services I have received from professional Physical Therapist. I have made great strides in my physical conditioning that I don't think I could have made with any other trainer.

I have been training with Bruno for over 1.5 years. We have charted my progress and it has been great. I have spent many years going to the gym, online training courses and my strength never changed. Bruno has a great grasp of muscle physiology and being in the medical field myself he is able to explain exercises, routines and positioning to me that makes sense. His motivational conversations are inspiring. To top it off he is a wise guy.

What can I say? John is the most incredible trainer I've ever met. And I've been a gym rat for 30 years. John is super ntelligent, constantly researches advances in all areas of fitness, and fine tunes his expertise to each client. But the real skill I love is his ability to focus on whomever he's training, whether an experienced athlete or a fitness-challenged newbie. I'd say John is a zen master savant in the realm of fitness.