The Green Spatula, LLC

10/10 will be working with Christina and The Green Spatula again in the future. This felt less like a program, and more of a journey of self-discovery; one that Christina was on with me. She has a unique ability to adapt to her clients and works with you to discover the root of whatever problem/s you're having. After a month of working with Christina, I'm happier and healthier than I've ever been! I had already severely altered my diet months before working with Christina, but she was the perfect cherry on top of my refined-sugar free journey. Although I'd already made changes, Christina helped me stick with those changes as well as focus on the other part of my health I'd been neglecting: my mental health. Together, we worked through the source of my stress and anxiety along with discovering positive healthy ways to manage it. I know I'll be working with her again, and highly recommend her to anyone looking to make positive changes in their lives.

My experience with Christina at the Green Spatula was one of the best things I could have done for myself. As someone who struggles with both anxiety and depression, participating in this program really helped me to better deal with each. In just six months I noticed a significant improvement, not only in my eating habits - which caused mood swings and deepened my own insecurities - but also in how I valued myself. Christina is a very genuine and easy person to talk to, which made me feel safe and comfortable. I loved her approach to each of our sessions, being both understanding and accountable, without the overbearingness you might expect from this kind of program. I always left feeling more positive and motivated. I highly recommend the Green Spatula - you won’t be disappointed!

Highly recommend Christina and The Green Spatula. I added pounds (the pregnant look on a guy is just not right!), was not active and extremely stressed. I was drawn to Christina's personal health journey and transformation, but figured it took too much work and wouldn't work for me. But there was something different and genuine ... so I took a leap of faith. I'm not even halfway through my sessions and WOW what a positive difference I am already seeing - I'm making healthier food choices, am dropping the weight (yep, good bye gut!) and feel more energetic. I look forward to seeing future positive changes. Christina's demeanor and approach is casual, yet assertive to keep me accountable. Love her motivations and recommendations for improving. Thanks for making a personal difference in such a short time!